Maintain Your Motion It is vital to maintain shoulder range of motion as we age. Senior and elderly upper body stretches can help. So much of our daily activities rely on reaching, lifting and pushing motions. These motions are more effective and easier when we are able to use more of our available movement in … Continue reading 12 Best Upper Body Stretches For Seniors And The Elderly
On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.
In two different studies—one of men 50-70 years of age who lifted weights three times a week for 16 weeks, and the other of women 40-70 years of age who lifted twice a week for one year, bone density in the leg and back was shown to increase. There is also some evidence that walking can increase bone density in the hips and lower back, but the recommendation for frequency and intensity of the walking is not clear. What is clear is that exercise does help build or preserve bone density, and so it is recommended that we stay active for the sake of our bones and overall health.
Crunch: It presents the same problem as the leg press. You flatten your lower back against the floor as you raise your head and shoulders and feel the squeeze in your abdominal muscles, then go back into an arch when you lower yourself. Although you aren’t using much weight when you do it—just a fraction of your body’s weight—you typically do lots of repetitions.
According to the American Council on Exercise, as you age, getting regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. In fact, ACE notes that exercise can even reverse some of the symptoms of aging. While taking your daily walk remains a crucial piece of this exercise pie, getting in strength training reps is the part that will truly make the difference in your well-being.
George Burns (who lived to be 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!" It's true that some individuals are blessed with good genes, and no matter how many unhealthy lifestyle habits they have, they're going to live into old age. But for the rest of us who might be concerned with quality of life as we age, exercise is one of the keys. Is it ever too late to start? Research proves it's not. In this article, I'll discuss the benefits of exercising into old age and then give you some tips on how to get started no matter how old you are.